Willing to Feel

If you have already paid and enrolled, please Login now to see the course page.

Please join us now, and register using the TAKE THIS COURSE button.


Willing to Feel is a convenient, self-paced 8 module course led by award-winning mediator, Zen teacher, and author, Diane Musho Hamilton.

In this 8-week interactive learning experience, you can expect to:

  • Overcome the tendency to cling to emotional experiences.
  • Learn how to identify the wisdom in any emotion.
  • Go beyond the tendency to suppress or deny feelings.
  • Become comfortable entering challenging emotional terrain.
  • Develop emotional fluency with six primary emotions: Fear, Anger, Grief, Confusion, Longing, Jealousy.
  • Learn the 5-step practice for metabolizing an emotion.
  • Learn how to unpack complex emotions and work with contradictory feelings.
  • Increase your emotional fluency and range of motion.
  • Develop the courage and confidence to include emotion in service of creativity, innovation and collaboration.

Please join us now, and register using the TAKE THIS COURSE button.

 – Buy Now