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Willing to Feel is a convenient, self-paced 8 module course led by award-winning mediator, Zen teacher, and author, Diane Musho Hamilton.

In this 8-week interactive learning experience, you can expect to:

• Overcome the tendency to cling to emotional experiences.
• Learn how to identify the wisdom in any emotion.
• Go beyond the tendency to suppress or deny feelings.
• Become comfortable entering challenging emotional terrain.
• Develop emotional fluency with six primary emotions: Fear, Anger, Grief, Confusion, Longing, Jealousy.
• Learn the 5-step practice for metabolizing an emotion.
• Learn how to unpack complex emotions and work with contradictory feelings.
• Increase your emotional fluency and range of motion.
• Develop the courage and confidence to include emotion in service of creativity, innovation and collaboration.

Please join us now, and register using the TAKE THIS COURSE button.