Willing to Feel

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Willing to Feel is a convenient, self-paced 8 module course led by award-winning mediator, Zen teacher, and author, Diane Musho Hamilton.

In this 8-week interactive learning experience, you can expect to:

  • Overcome the tendency to cling to emotional experiences.
  • Learn how to identify the wisdom in any emotion.
  • Go beyond the tendency to suppress or deny feelings.
  • Become comfortable entering challenging emotional terrain.
  • Develop emotional fluency with six primary emotions: Fear, Anger, Grief, Confusion, Longing, Jealousy.
  • Learn the 5-step practice for metabolizing an emotion.
  • Learn how to unpack complex emotions and work with contradictory feelings.
  • Increase your emotional fluency and range of motion.
  • Develop the courage and confidence to include emotion in service of creativity, innovation and collaboration.

Please join us now, and register using the TAKE THIS COURSE button.

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Work with one of our coaches

Get the most out of your course investment

You will receive the course: including 4.5 hours of videos, course materials from each of the 6 modules and a three session coaching process. Your coach will help you to develop your skills and address specific challenges you’re facing. They provide tailored, one-on-one support in how to negotiate some of the most complicated issues facing you and your team, and build lasting capacity. Receive personalized support for learning, making key distinctions and application: • Three sessions with your Ten Directions coach • Supportive skills practice and feedback • Multimodal learning • An accountability structure to keep the learning process focused and efficient Coaching sessions are scheduled at your convenience, following module 2, 4 and 6. 3 Coaching Sessions plus the Inclusion 2.0 Course

$1,200 (normally $1,800)