“Ground is the place to go when overwhelmed with thoughts and fears. It can hold our confusion with unwavering presence. We can source the earth’s formidable strength to connect with how these qualities live inside of us. In her timeless gaze, we open to the present; we slow down.”

Kelsey Blackwell, Your Body is Your Guru

I’ve been thinking about grounding a lot over these few weeks, and sensing into the ways I am experiencing more or less ground at any given moment. Together we are in a collective disruption. Most of us have not encountered such a phenomenon in our lifetimes. For this, there is no road map, no certainty.  (more…)

The Condors
“Dead condor chicks have been found with stomachs stuffed with cigarette butts, lighters, and plastic shards. Adult condors forage for bone fragments and calcium-rich shell to feed their babies, but inadvertently find and regurgitate plastics and trash into the mouths of their hungry nestlings, inevitably killing them.” (more…)

Here’s an invitation: Turn on the news for 10 minutes or read the front page of any major newspaper and get really still – relaxing your face and jaw, letting your belly go, feeling your feet on the ground, opening your eyes wide. What do you notice? (more…)

A few years ago, after working with a business coach, I decided that self-care would be the central focus of my work. I chose a group coaching model where I bought 20 women at a time through a 10-week self-care reconditioning.  This process included web content, group phone calls, and culminated in a three-day in-person retreat. (more…)

“I hate this exercise,” she announced in moment of quiet as the group sat working diligently on their own.   

“I am sick of having to use my own oppression to teach white people about their privilege,” one of the only women of colour in the group angrily proclaimed, sitting back, arms crossed, challenging my authority, attempting to bring the group onside. (more…)

I remember doing my first graduate lecture on the further reaches of adult development close to fifteen years ago. I stood up in front of a classroom of people, all whom were older than me, and began my lecture. It was an intense ride. I couldn’t feel much of anything that was going on in the students I was presenting to.

Me, I was too busy attending to the conceptual distinctions in my own mind. I was busy sharpening my intellect. Soon after finishing I could dimly see the aftermath. It was as if an intellectual gatling gun had gone off for the better part of three hours. Metaphorically, you could say I pulled the trigger and didn’t let go until the very end of class. Sure, I opened it up for questions, but my ability to be present and make heartfelt contact with the students in front of me was many years off in my own maturity.

Instead of feeling my own anxiety and uncertainty, I chose to attend rigorously to the sharp and nuanced distinctions in my conceptual world. Instead of acknowledging the nervousness in my hands and the fluttering in my gut, I turned my attention to the multilayered relationships between various theories of adult development. I wanted to deliver unparalleled resolution on the subject matter. And attending to my intellectual prowess was a lot easier than accepting and attending to my embodied sensations of inadequacy and uncertainty.

I share this brief flashback for one reason: I was profoundly wrong in one of my orientations. Then, I taught adult development from a purely conceptual vantage point. Now, I approach development entirely differently.

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