
Anxiety

Finding Ground
“Ground is the place to go when overwhelmed with thoughts and fears. It can hold our confusion with unwavering presence. We can source the earth’s
“Ground is the place to go when overwhelmed with thoughts and fears. It can hold our confusion with unwavering presence. We can source the earth’s
The Condors “Dead condor chicks have been found with stomachs stuffed with cigarette butts, lighters, and plastic shards. Adult condors forage for bone fragments and
Here’s an invitation: Turn on the news for 10 minutes or read the front page of any major newspaper and get really still – relaxing
A few years ago, after working with a business coach, I decided that self-care would be the central focus of my work. I chose a
“I hate this exercise,” she announced in moment of quiet as the group sat working diligently on their own. “I am sick of