I came to the Next Stage Facilitation program as a yoga teacher and a teacher trainer. As a woman of colour in an industry where
“Ground is the place to go when overwhelmed with thoughts and fears. It can hold our confusion with unwavering presence. We can source the earth’s
Most of us know how to host others. At gatherings we offer to take coats, pour a drink or two, check in now and then
Here’s an invitation: Turn on the news for 10 minutes or read the front page of any major newspaper and get really still – relaxing
On a hot summer day in Brooklyn, I sat around a lunch table with my colleagues talking about Wholeness. In particular, our emotional wholeness
I was in my mid-twenties when I made the conscious choice to find the answers to some very important questions. An unexpected pregnancy had thrown
In this 1-minute video clip below, Diane Musho Hamilton shares her insights about the fluid and dynamic quality of emotions. She describes our human tendency to either
I needed a breakthrough. Two important group facilitation events loomed in my near future. While I felt excited about them, I also felt terrified. As
In my experience, any time we engage in a conversation about our differences with an intention to prove the other side wrong, we’re heading for
“When you can relate to the present moment, make choices and distinctions, and bring those into the collective—that is where the facilitative and the leadership
