availability
Self-Hosting: A Conversation
Most of us know how to host others. At gatherings we offer to take coats, pour a drink or two, check in now and then
April 12, 2019
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Bias
What Self Is the Instrument?
As a young boy growing up in Jamaica, I believed that I was developmentally behind because I was black, Jamaican, and materially disadvantaged. As I
March 8, 2019
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Courage
Befriending the Raging Toddler Within: Cultivating Emotional Maturity
In my organization, we do feedback a little differently than typical performance reviews. We have what we call GBOP (Get Better on Purpose) sessions with
January 9, 2019
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authentic leadership
Intelligent Emotions: How to Be Human at Work
On a hot summer day in Brooklyn, I sat around a lunch table with my colleagues talking about Wholeness. In particular, our emotional wholeness
August 8, 2018
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Conversation
Self-Care for Facilitating Conversations about Racism
I began my self-care coaching business as way to teach others about the self-care habits that sustained me through the toughest moments of my life.
July 13, 2018
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audacity
Feeding the Black Snake of Audacity
I recently had a powerful dream. A bigger-than-life yellow snake was striking at me, baring its ominous teeth, snapping its jaws. Just when I thought
May 10, 2018
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authentic leadership
The Truth About Women and Power
One morning in 9th grade I showed up to school and none of my five closest girlfriends would speak to me — they wouldn’t
March 30, 2018
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adaptive leadership
How to Succeed Fully in Failure
“I didn´t like what you did – it felt wrong.” “We are disappointed about the result of the group process – this wasn´t what we
March 20, 2018
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Learning to Flow With Our Emotions
In this 1-minute video clip below, Diane Musho Hamilton shares her insights about the fluid and dynamic quality of emotions. She describes our human tendency to either
April 17, 2017
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