
Self-Hosting: A Conversation
Most of us know how to host others. At gatherings we offer to take coats, pour a drink or two, check in now and then
Most of us know how to host others. At gatherings we offer to take coats, pour a drink or two, check in now and then
As a young boy growing up in Jamaica, I believed that I was developmentally behind because I was black, Jamaican, and materially disadvantaged. As I
In my organization, we do feedback a little differently than typical performance reviews. We have what we call GBOP (Get Better on Purpose) sessions with
On a hot summer day in Brooklyn, I sat around a lunch table with my colleagues talking about Wholeness. In particular, our emotional wholeness
I began my self-care coaching business as way to teach others about the self-care habits that sustained me through the toughest moments of my life.
I recently had a powerful dream. A bigger-than-life yellow snake was striking at me, baring its ominous teeth, snapping its jaws. Just when I thought
One morning in 9th grade I showed up to school and none of my five closest girlfriends would speak to me — they wouldn’t
“I didn´t like what you did – it felt wrong.” “We are disappointed about the result of the group process – this wasn´t what we
In this 1-minute video clip below, Diane Musho Hamilton shares her insights about the fluid and dynamic quality of emotions. She describes our human tendency to either