

Finding Ground
“Ground is the place to go when overwhelmed with thoughts and fears. It can hold our confusion with unwavering presence. We can source the earth’s
by Ten Directions
“Ground is the place to go when overwhelmed with thoughts and fears. It can hold our confusion with unwavering presence. We can source the earth’s
“The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is, there’s no ground.” ~Chögyam Trungpa
I emerged from college with a solid sense of the daunting scale of our world’s environmental challenges. Yet, I was comforted by the array of
As a young boy growing up in Jamaica, I believed that I was developmentally behind because I was black, Jamaican, and materially disadvantaged. As I
Here’s an invitation: Turn on the news for 10 minutes or read the front page of any major newspaper and get really still – relaxing
In my organization, we do feedback a little differently than typical performance reviews. We have what we call GBOP (Get Better on Purpose) sessions with
Like so many other women when the #metoo movement emerged in late 2017, I pondered over whether I should share my story publicly. I
On a hot summer day in Brooklyn, I sat around a lunch table with my colleagues talking about Wholeness. In particular, our emotional wholeness
I began my self-care coaching business as way to teach others about the self-care habits that sustained me through the toughest moments of my life.
I recently had a powerful dream. A bigger-than-life yellow snake was striking at me, baring its ominous teeth, snapping its jaws. Just when I thought
I was in my mid-twenties when I made the conscious choice to find the answers to some very important questions. An unexpected pregnancy had thrown
One morning in 9th grade I showed up to school and none of my five closest girlfriends would speak to me — they wouldn’t
“I didn´t like what you did – it felt wrong.” “We are disappointed about the result of the group process – this wasn´t what we